So you’ve finally decided to put a check mark beside “Go to the gym” or some other version of it on your list of New Year’s resolutions from five years ago. Congratulations! Now that you’ve taken that all-important step, it’s important that you get the best out of your fitness workouts. Whatever your goals may [...]
When most people decide to lose wight they think they should go
on low calorie diets and then go to the gym and work out. WRONG
WRONG WRONG.
This is overdoing everything and it creates to much strain on
your body and mind. You are putting less calories into your body
and then making your body work harder to use [...]
According to U.S. Census Bureau Current Population Survey online, the percentage of over weight and obese people hit the %61 mark in the year 1999. Since then the percentage has almost doubled in size! Contrary to popular belief in some people, being over weight or obese isn’t a choice, its something they have [...]