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	<title>Comments on: Health Tips for Old Age: Get a Long and Healthy Life</title>
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	<link>http://www.oms-maroc.org/health-tips-for-old-age-get-a-long-and-healthy-life.html</link>
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	<lastBuildDate>Mon, 24 Aug 2009 04:33:27 -0700</lastBuildDate>
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		<title>By: jessie</title>
		<link>http://www.oms-maroc.org/health-tips-for-old-age-get-a-long-and-healthy-life.html/comment-page-1#comment-1700</link>
		<dc:creator>jessie</dc:creator>
		<pubDate>Mon, 17 Aug 2009 01:40:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.oms-maroc.org/health-tips-for-old-age-get-a-long-and-healthy-life.html#comment-1700</guid>
		<description>No yesterdays are ever wasted for those who give themselves to today. 
 ~quotes on Living by Brendan Francis

When I was 40, my doctor advised me that a man in his 40s shouldn&#039;t play tennis. I heeded his advice carefully and could hardly wait until I reached 50 to start again. 
 ~quotations on Age by Hugo L. Black

 You are what you think. You are what you go for. You are what you do
 ~fitness motivational quote by Bob Richards

      Three grand essentials to happiness in this life are something to do, something to love, and something to hope for. 
 ~quote about Happiness by Joseph Addison
</description>
		<content:encoded><![CDATA[<p>No yesterdays are ever wasted for those who give themselves to today.<br />
 ~quotes on Living by Brendan Francis</p>
<p>When I was 40, my doctor advised me that a man in his 40s shouldn&#039;t play tennis. I heeded his advice carefully and could hardly wait until I reached 50 to start again.<br />
 ~quotations on Age by Hugo L. Black</p>
<p> You are what you think. You are what you go for. You are what you do<br />
 ~fitness motivational quote by Bob Richards</p>
<p>      Three grand essentials to happiness in this life are something to do, something to love, and something to hope for.<br />
 ~quote about Happiness by Joseph Addison</p>
]]></content:encoded>
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	<item>
		<title>By: phed0017</title>
		<link>http://www.oms-maroc.org/health-tips-for-old-age-get-a-long-and-healthy-life.html/comment-page-1#comment-1679</link>
		<dc:creator>phed0017</dc:creator>
		<pubDate>Mon, 17 Aug 2009 01:30:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.oms-maroc.org/health-tips-for-old-age-get-a-long-and-healthy-life.html#comment-1679</guid>
		<description>I would love to see you talk with Matt Clarkson for one!</description>
		<content:encoded><![CDATA[<p>I would love to see you talk with Matt Clarkson for one!</p>
]]></content:encoded>
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	<item>
		<title>By: Sweetgurl  ?</title>
		<link>http://www.oms-maroc.org/health-tips-for-old-age-get-a-long-and-healthy-life.html/comment-page-1#comment-1704</link>
		<dc:creator>Sweetgurl  ?</dc:creator>
		<pubDate>Mon, 17 Aug 2009 00:21:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.oms-maroc.org/health-tips-for-old-age-get-a-long-and-healthy-life.html#comment-1704</guid>
		<description>Q: Is swimming good for your figure?

If swimming is good for your figure, explain whales to me.

that one is hilarious 

star for you</description>
		<content:encoded><![CDATA[<p>Q: Is swimming good for your figure?</p>
<p>If swimming is good for your figure, explain whales to me.</p>
<p>that one is hilarious </p>
<p>star for you</p>
]]></content:encoded>
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		<title>By: charkitte</title>
		<link>http://www.oms-maroc.org/health-tips-for-old-age-get-a-long-and-healthy-life.html/comment-page-1#comment-1688</link>
		<dc:creator>charkitte</dc:creator>
		<pubDate>Sun, 16 Aug 2009 23:07:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.oms-maroc.org/health-tips-for-old-age-get-a-long-and-healthy-life.html#comment-1688</guid>
		<description>Can&#039;t wait for your new show, David! :-D</description>
		<content:encoded><![CDATA[<p>Can&#8217;t wait for your new show, David! <img src='http://www.oms-maroc.org/wp-includes/images/smilies/icon_biggrin.gif' alt=':-D' class='wp-smiley' /> </p>
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		<title>By: starrybarb</title>
		<link>http://www.oms-maroc.org/health-tips-for-old-age-get-a-long-and-healthy-life.html/comment-page-1#comment-1687</link>
		<dc:creator>starrybarb</dc:creator>
		<pubDate>Sun, 16 Aug 2009 16:39:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.oms-maroc.org/health-tips-for-old-age-get-a-long-and-healthy-life.html#comment-1687</guid>
		<description>Thank you David, This is like unwrapping a beautiful Christmas present, another great tool for the New Year 2009, love your generous &amp; creative gifts you share to help empower the rest of us. I&#039;ll be tuning in to your new show. First time I&#039;ve seen Michelle your wife (on the Christmas Abundance video), she&#039;s adorable. Happy Holidays to you both!</description>
		<content:encoded><![CDATA[<p>Thank you David, This is like unwrapping a beautiful Christmas present, another great tool for the New Year 2009, love your generous &amp; creative gifts you share to help empower the rest of us. I&#8217;ll be tuning in to your new show. First time I&#8217;ve seen Michelle your wife (on the Christmas Abundance video), she&#8217;s adorable. Happy Holidays to you both!</p>
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		<title>By: xScreama</title>
		<link>http://www.oms-maroc.org/health-tips-for-old-age-get-a-long-and-healthy-life.html/comment-page-1#comment-1702</link>
		<dc:creator>xScreama</dc:creator>
		<pubDate>Sun, 16 Aug 2009 16:30:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.oms-maroc.org/health-tips-for-old-age-get-a-long-and-healthy-life.html#comment-1702</guid>
		<description>~Wake up at 6AM
~Have a light breakfast such as some cereal or two scrambled eggs.
~Eat your lunch.
~Come home take a break. Go for a mile walk or two. Rotate this time by running every other day as well as increasing the distance little by little. Listening to music might make the time fly by for you if you hate exercise. 
~Have a light dinner!! 
~Go to sleep around 9 or 10PM</description>
		<content:encoded><![CDATA[<p>~Wake up at 6AM<br />
~Have a light breakfast such as some cereal or two scrambled eggs.<br />
~Eat your lunch.<br />
~Come home take a break. Go for a mile walk or two. Rotate this time by running every other day as well as increasing the distance little by little. Listening to music might make the time fly by for you if you hate exercise.<br />
~Have a light dinner!!<br />
~Go to sleep around 9 or 10PM</p>
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		<title>By: ~Em~</title>
		<link>http://www.oms-maroc.org/health-tips-for-old-age-get-a-long-and-healthy-life.html/comment-page-1#comment-1694</link>
		<dc:creator>~Em~</dc:creator>
		<pubDate>Sun, 16 Aug 2009 16:13:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.oms-maroc.org/health-tips-for-old-age-get-a-long-and-healthy-life.html#comment-1694</guid>
		<description>-get some good zit cream, but don&#039;t put too much on it&#039;ll dry out your face
-I put face lotion on my face w/ sun protection in it, so I wouldn&#039;t get sun spots later
-condition only the ends of my hair
-I wash my face twice a day
-take a shower daily
-brush my teeth 2-3 times a day
-eat all my meals
thats all I can think of right now.</description>
		<content:encoded><![CDATA[<p>-get some good zit cream, but don&#039;t put too much on it&#039;ll dry out your face<br />
-I put face lotion on my face w/ sun protection in it, so I wouldn&#039;t get sun spots later<br />
-condition only the ends of my hair<br />
-I wash my face twice a day<br />
-take a shower daily<br />
-brush my teeth 2-3 times a day<br />
-eat all my meals<br />
thats all I can think of right now.</p>
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	<item>
		<title>By: 2323GARY2323</title>
		<link>http://www.oms-maroc.org/health-tips-for-old-age-get-a-long-and-healthy-life.html/comment-page-1#comment-1685</link>
		<dc:creator>2323GARY2323</dc:creator>
		<pubDate>Sun, 16 Aug 2009 09:12:56 +0000</pubDate>
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		<description>Merry christmas  :)</description>
		<content:encoded><![CDATA[<p>Merry christmas  <img src='http://www.oms-maroc.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: ChChChar</title>
		<link>http://www.oms-maroc.org/health-tips-for-old-age-get-a-long-and-healthy-life.html/comment-page-1#comment-1692</link>
		<dc:creator>ChChChar</dc:creator>
		<pubDate>Sat, 15 Aug 2009 20:37:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.oms-maroc.org/health-tips-for-old-age-get-a-long-and-healthy-life.html#comment-1692</guid>
		<description>A multi vitamin suh as centrum is good.  Flaxseed oil capsules are great as well.</description>
		<content:encoded><![CDATA[<p>A multi vitamin suh as centrum is good.  Flaxseed oil capsules are great as well.</p>
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	<item>
		<title>By: vadaszgep2</title>
		<link>http://www.oms-maroc.org/health-tips-for-old-age-get-a-long-and-healthy-life.html/comment-page-1#comment-1695</link>
		<dc:creator>vadaszgep2</dc:creator>
		<pubDate>Sat, 15 Aug 2009 19:15:10 +0000</pubDate>
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		<description></description>
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