Fitness Workouts: 3 Misconceptions You Need to Know about
So you’ve finally decided to put a check mark beside “Go to the gym” or some other version of it on your list of New Year’s resolutions from five years ago. Congratulations! Now that you’ve taken that all-important step, it’s important that you get the best out of your fitness workouts. Whatever your goals may be– sweating it out with exercises to lose weight quickly or targeting fast abs with intensive ab workouts—let’s clear out these three misconceptions that you might have about fitness workouts.
#1: For truly effective fitness workouts, you need to spend money.
The equipment and inspiration (from being surrounded with buff bodies and people determined to have buff bodies) afforded by a gym can ensure—not guarantee– success at achieving one’s fitness goals. I say can and not does because we all know that getting a gym membership does not guarantee success, and neither does home exercise equipment. There are many varieties of fitness workouts you can choose from that do not involve spending money. Outdoor activities like biking and running are perfect for outgoing people. Strength training and yard work are just a few of the many ways to workout at home. Decide on your fitness goals, know what exercises or activities to do and what is best to eat in order to achieve them, and download or modify some printable weight loss charts for guidance, and you’re good to go. At the end of the day, it’s your determination that will guarantee success, not expensive equipment.
#2: Fitness workouts are pointless if you don’t go on a diet where you eat as little as possible.
The fact is that when you eat too little in the effort to lose weight, your body considers this a threat to its survival and responds by storing more fat in order to survive. Also, once you decide that you can’t survive without food (surprise, surprise), you either start eating the usual amount of food or start eating more than you used to from having felt deprived of food during your period of ”insanity.” Either way, the body interprets this as a mere respite from the starvation and responds by storing even more fat than before in anticipation of another starve-fest. Now that’s when fitness workouts become pointless.
#3: The longer and harder you workout, the more muscles you gain.
The truth is that after some time, the body gets used to a workout routine and muscle growth reaches a plateau. At this point, your muscles will refuse to grow unless you introduce variation into your workouts. Also, training too long, too often, and too hard can actually cost you muscle mass. For instance, if you do mostly ab workouts every day, it won’t give your muscles time to heal, which they need in order to grow.
These are just some of the misconceptions people have about fitness workouts. There are many more, so don’t just take any workout-related advice that comes your way. Ask and learn. Making fitness workouts a part of your lifestyle is one of the best decisions you could ever make in your life, so it would pay to be as informed as possible.
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Help answer the question about fitness workouts
Where can I find a Free Online Fitness Journal where I can enter my workouts and analyze them?I just joined a gym and i want to keep track of the machines I use and the cardio I do. Any suggestions?
I am looking for one that also tracks the different weight machines. Fitday.com does not.
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28 Comments on “Fitness Workouts: 3 Misconceptions You Need to Know about”
Hash, if your skinny its easier to get a six pack than a fat person or even an average person. Do these exercises everyday for a month-6 weeks and you’ll have a six pack
There isn't any special channels that i know of personally but i often use the music channels to work out, either by dancing to the songs or by say doing as many sit ups as i can manage within 5 songs or whatever. Music will help to keep you upbeat and enthusiastic and all those beautiful women in the videos are good inspiration to get fit!
ermm.. crunches leg raises
but most of it is on ur diet
in 15, 100 lb. how long do you think it’l take me?
Get a heavy plastic washing line and cut it into jump rope size pieces. You want a heavyish plastic. I skipped for 19 years and tried ALL the latest ones but a washing line was always my choice. The main issue is the surface that you are using to skip on…… for the long term health of your back, ankles, hips and knees keep away from hard surfaces. Try to use a thick rubber mat where possible and stay light on your feet and stretch either midsession or at the end. Look at http://www.ringside.com or http://www.title.com I believe that they have good dvds on skipping? Never look at the floor when skipping. Focuss on something on the wall……. stay with it…. it's an amazing art form.
There is so much you can do during the winter such as skiing, snow shoeing, snow boarding, sledding, and swimming indoors. You can go to indoor track and run or go to an athletic club.
I really want to see you do these excercises all day …
it works but u should do it everyday,never be lazy,do it correctly and don’t look too much at ur stomach in mirror
Yes, but that is from a man's view of things!
p00n, for a 6 pack to show on a man you need around 10% body fat, For a female its around 14% body fat
am 18. how long will it take to get one?
does this work?
i’ll try this in 2 months..and c it work then i will tell. i will put 5 star
Well, when I workout with the Marines they make us do these things. (I dunno if it'll help):
Sun gods(Rotating your arms in small short circles away from your body, and above your body both clock wise for 15 times and counter clockwise for 15 times. Military style)
Push ups until you hit muscle failure
Crunches
Sprinting
Thats about all I can remember.
i have occasionally seen them on Fit TV if you have digital cable. they only come on likeevery few weeks or so. they arnt aired that offten
it is very much ok to do it every day, in fact i do it everyday.
http://www.fitday.com really cool.
no it is increased as long as you are doing them correctly, meaning pulling your whole upper body about half way up. Don’t rush it, do it slow, precise and carefully.
Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck
i think this is not that hard… you can do it all day but dont forget not to train too hard that your muscels willl be injured
Anything that gets you moving and your heart rate going will help. Add in toning work, and you have the added benefit of building more muscle, which in turn burns more calories throughout the day than other tissues!
Basically, if you're getting exercise in any for at least 20 min a day – you're going to see results. Different workouts appeal to different people, and also will work different body parts. When I started out working out, I did the Fitness TV workouts just like you're saying, by recording then doing when I had time. I found some I liked, some I hated, and some that were more of a challenge, etc.
Fitting in fitness is key to good health! Good luck – it's better to try out different workouts for free on your home tv than to waste money on a gym membership you may not use!
what kind of work out did you use ?
u can only do one thing on the elliptical…run and use the moving handlebars
Is it better to do this like tuesday, thursday, saturday or all days a week?
I discovered recently this new site http://www.snitts.com, it's totally free contrary to the others and you have a large range of exercises to do based on the part of the body you want to work in….very nice and informative.
It's new but I hope it will stay like this. You just have to register (for free) and then you can create your own workout.
Hope this help
should i do it everyday?
Lift some light weights and that will tone your arms.
try yoga. or push – ups, crunches, sit ups, jumping jacks. Nothing too tough. Make sure you are not killing yourself. You can also try dancing classes or dancing at home to a really good song.