Comments for Health Tips and Info http://www.oms-maroc.org Mon, 24 Aug 2009 04:33:27 -0700 http://wordpress.org/?v=2.8.4 hourly 1 Comment on Fitness Workouts: 3 Misconceptions You Need to Know about by dreamuvboyz3344 http://www.oms-maroc.org/fitness-workouts-3-misconceptions-you-need-to-know-about.html/comment-page-1#comment-1642 dreamuvboyz3344 Mon, 24 Aug 2009 04:33:27 +0000 http://www.oms-maroc.org/fitness-workouts-3-misconceptions-you-need-to-know-about.html#comment-1642 try yoga. or push - ups, crunches, sit ups, jumping jacks. Nothing too tough. Make sure you are not killing yourself. You can also try dancing classes or dancing at home to a really good song. try yoga. or push – ups, crunches, sit ups, jumping jacks. Nothing too tough. Make sure you are not killing yourself. You can also try dancing classes or dancing at home to a really good song.

]]> Comment on Fitness Workouts: 3 Misconceptions You Need to Know about by Bunnie http://www.oms-maroc.org/fitness-workouts-3-misconceptions-you-need-to-know-about.html/comment-page-1#comment-1641 Bunnie Mon, 24 Aug 2009 03:29:01 +0000 http://www.oms-maroc.org/fitness-workouts-3-misconceptions-you-need-to-know-about.html#comment-1641 Lift some light weights and that will tone your arms. Lift some light weights and that will tone your arms.

]]> Comment on Fitness Workouts: 3 Misconceptions You Need to Know about by cuban100 http://www.oms-maroc.org/fitness-workouts-3-misconceptions-you-need-to-know-about.html/comment-page-1#comment-1625 cuban100 Sun, 23 Aug 2009 20:04:16 +0000 http://www.oms-maroc.org/fitness-workouts-3-misconceptions-you-need-to-know-about.html#comment-1625 should i do it everyday? should i do it everyday?

]]> Comment on Fitness Workouts: 3 Misconceptions You Need to Know about by montanacloudburst http://www.oms-maroc.org/fitness-workouts-3-misconceptions-you-need-to-know-about.html/comment-page-1#comment-1636 montanacloudburst Sun, 23 Aug 2009 18:55:25 +0000 http://www.oms-maroc.org/fitness-workouts-3-misconceptions-you-need-to-know-about.html#comment-1636 I discovered recently this new site www.snitts.com, it's totally free contrary to the others and you have a large range of exercises to do based on the part of the body you want to work in....very nice and informative. It's new but I hope it will stay like this. You just have to register (for free) and then you can create your own workout. Hope this help I discovered recently this new site http://www.snitts.com, it's totally free contrary to the others and you have a large range of exercises to do based on the part of the body you want to work in….very nice and informative.
It's new but I hope it will stay like this. You just have to register (for free) and then you can create your own workout.

Hope this help

]]> Comment on Fitness Workouts: 3 Misconceptions You Need to Know about by patrikdensmarte http://www.oms-maroc.org/fitness-workouts-3-misconceptions-you-need-to-know-about.html/comment-page-1#comment-1630 patrikdensmarte Sun, 23 Aug 2009 08:49:47 +0000 http://www.oms-maroc.org/fitness-workouts-3-misconceptions-you-need-to-know-about.html#comment-1630 Is it better to do this like tuesday, thursday, saturday or all days a week? Is it better to do this like tuesday, thursday, saturday or all days a week?

]]> Comment on Fitness Workouts: 3 Misconceptions You Need to Know about by Price http://www.oms-maroc.org/fitness-workouts-3-misconceptions-you-need-to-know-about.html/comment-page-1#comment-1637 Price Sun, 23 Aug 2009 08:05:44 +0000 http://www.oms-maroc.org/fitness-workouts-3-misconceptions-you-need-to-know-about.html#comment-1637 u can only do one thing on the elliptical...run and use the moving handlebars u can only do one thing on the elliptical…run and use the moving handlebars

]]> Comment on Fitness Workouts: 3 Misconceptions You Need to Know about by moonkiti http://www.oms-maroc.org/fitness-workouts-3-misconceptions-you-need-to-know-about.html/comment-page-1#comment-1632 moonkiti Sun, 23 Aug 2009 06:55:06 +0000 http://www.oms-maroc.org/fitness-workouts-3-misconceptions-you-need-to-know-about.html#comment-1632 what kind of work out did you use ? what kind of work out did you use ?

]]> Comment on Fitness Workouts: 3 Misconceptions You Need to Know about by barrelracer328 http://www.oms-maroc.org/fitness-workouts-3-misconceptions-you-need-to-know-about.html/comment-page-1#comment-1644 barrelracer328 Sun, 23 Aug 2009 02:31:01 +0000 http://www.oms-maroc.org/fitness-workouts-3-misconceptions-you-need-to-know-about.html#comment-1644 Anything that gets you moving and your heart rate going will help. Add in toning work, and you have the added benefit of building more muscle, which in turn burns more calories throughout the day than other tissues! Basically, if you're getting exercise in any for at least 20 min a day - you're going to see results. Different workouts appeal to different people, and also will work different body parts. When I started out working out, I did the Fitness TV workouts just like you're saying, by recording then doing when I had time. I found some I liked, some I hated, and some that were more of a challenge, etc. Fitting in fitness is key to good health! Good luck - it's better to try out different workouts for free on your home tv than to waste money on a gym membership you may not use! Anything that gets you moving and your heart rate going will help. Add in toning work, and you have the added benefit of building more muscle, which in turn burns more calories throughout the day than other tissues!

Basically, if you're getting exercise in any for at least 20 min a day – you're going to see results. Different workouts appeal to different people, and also will work different body parts. When I started out working out, I did the Fitness TV workouts just like you're saying, by recording then doing when I had time. I found some I liked, some I hated, and some that were more of a challenge, etc.

Fitting in fitness is key to good health! Good luck – it's better to try out different workouts for free on your home tv than to waste money on a gym membership you may not use!

]]> Comment on Fitness Workouts: 3 Misconceptions You Need to Know about by noopy1993 http://www.oms-maroc.org/fitness-workouts-3-misconceptions-you-need-to-know-about.html/comment-page-1#comment-1627 noopy1993 Sun, 23 Aug 2009 00:18:15 +0000 http://www.oms-maroc.org/fitness-workouts-3-misconceptions-you-need-to-know-about.html#comment-1627 i think this is not that hard... you can do it all day but dont forget not to train too hard that your muscels willl be injured i think this is not that hard… you can do it all day but dont forget not to train too hard that your muscels willl be injured

]]> Comment on Fitness Workouts: 3 Misconceptions You Need to Know about by dietpete420 http://www.oms-maroc.org/fitness-workouts-3-misconceptions-you-need-to-know-about.html/comment-page-1#comment-1643 dietpete420 Sat, 22 Aug 2009 23:52:05 +0000 http://www.oms-maroc.org/fitness-workouts-3-misconceptions-you-need-to-know-about.html#comment-1643 Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :) Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

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